Weigh In record (no journal entry) for 23 June 2018
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107.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 59.75g | Prot: 170.21g | Carbs: 165.80g.
Breakfast: Yoplait Strawberry Yoghurt, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Lunch: Mojito. Dinner: Biltong, Dry Meat, Smoked Chicken, Manuka, Tegel, Beef, Scotch Fillet, Lean, Grilled. Snacks/Other: Musashi Milk Choc Brownie Protein Bar, Steak Bar, Jack Links, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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