Weigh In record (no journal entry) for 24 June 2018
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107.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3165 kcal
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Fat: 134.79g | Prot: 301.93g | Carbs: 164.42g.
Breakfast: Yoplait Strawberry Yoghurt, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Almonds, Raw, Alacen 450, Protein Powder. Dinner: Tandoori Chicken. Snacks/Other: Biltong, Dry Meat, Jack Links, Steak Bar, Teriyaki, Steak Bar, Jack Links, Aussie Bodies HPLC Bar Chocolate, Powerade Berry Ice. more...
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steady weight
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Olympic Weightlifter's Weight History
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