키라's Journal, 24 Jun 18

Weigh In record (no journal entry) for 24 June 2018

43.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

219 kcal

Fat: 5.05g | Prot: 20.43g | Carbs: 21.42g. Lunch: 밥, 닭곰탕. Dinner: 코카콜라 콜라 제로. more...

1225 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bathing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

키라's Weight History