Weigh In record (no journal entry) for 25 June 2018
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107.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 97.44g | Prot: 206.89g | Carbs: 202.45g.
Breakfast: Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried, Fresh Cream, Home Brand, White Sugar, Pams & Chelsea. Lunch: Kiwifruit, Musashi Milk Choc Brownie Protein Bar, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Buckwheat Groats, Extra Dry, Chicken, Thigh, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Gaining 1.4 kg a Week
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Olympic Weightlifter's Weight History
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