키라's Journal, 25 Jun 18

Weigh In record (no journal entry) for 25 June 2018

42.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

454 kcal

Fat: 9.63g | Prot: 25.10g | Carbs: 64.89g. Lunch: 닭곰탕, 밥. Dinner: 체리, 애호박, 본죽 아침엔 본죽 참치죽. more...

1258 kcal

Exercise: Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

키라's Weight History