Weigh In record (no journal entry) for 25 June 2018
|
101 kg
Lost so far: 39.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2991 kcal
|
Fat: 115.80g | Prot: 291.74g | Carbs: 215.70g.
Breakfast: Protein Meal Replacement Powder, Harraways Wholegrain Oats, Anchor Protein + Plain Yoghurt. Lunch: Cooked Egg White, Anchor Protein+ Manuka Honey Yoghurt, Justine's Choc Fudge Protein Cookie. Dinner: Cooked Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Soft Boiled Egg, Apples, Quest Protein Cookie. Snacks/Other: Protein Shake, Pro Supps My Bar Mini, Protein Bar, Mainland Tasty Cheese Slices, Low Carb Bread, Peanut Butter, Protein Bar. more...
|
|
3351 kcal
|
Exercise:
Stair Climber (Stepper) - 6 minutes, Rowing - 6 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
no_good_name's Weight History
|