Weigh In record (no journal entry) for 26 June 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 106.48g | Prot: 285.73g | Carbs: 187.90g.
Breakfast: Steak Bar, Jack Links, Really Good Peanut Butter, Smooth, Pics, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Protein Patties Sirnichki, Biltong, Dry Meat. Lunch: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Alacen 450, Protein Powder, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Edam Cheese, Budget, Beef, Scotch Fillet, Lean, Grilled. Snacks/Other: Musashi Milk Choc Brownie Protein Bar. more...
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Losing 9.8 kg a Week
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Olympic Weightlifter's Weight History
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