Weigh In record (no journal entry) for 27 June 2018
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105.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3157 kcal
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Fat: 120.59g | Prot: 269.14g | Carbs: 214.09g.
Breakfast: Culleys BBQ Chipotle & Honey, Really Good Peanut Butter, Smooth, Pics, Protein Patties Sirnichki. Lunch: Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Edam Cheese, Budget, Chicken, Thigh, Lean, Fried, Beef, Scotch Fillet, Lean, Grilled. Snacks/Other: Musashi Milk Choc Brownie Protein Bar, Protein Supplement Powder, Steak Bar, Jack Links. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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