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start log today. aim to rarely eat high fat food. eat big meals at start of day. reduce fat & carbs in each meal. add more veges to each meal. exercise 30 mins daily.
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131 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 74.06g | Prot: 87.32g | Carbs: 258.12g.
Breakfast: Beef Sausage, Tomato Sauce, Black Tea, Sausage Roll, Banana Bread. Lunch: Milk (Whole Milk), Egg Omelette or Scrambled Egg, Toasted Multigrain Bread, Bacon (Cured, Microwaved, Cooked), Lettuce Salad with Assorted Vegetables, Oak Baked Beans. Dinner: Wattie's Tomatoes Chopped in Puree, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Avalanche Coconut Sugar, Griffin's Krispie, White Bread (Home Recipe or Bakery), Oak Baked Beans, Tea with Milk, Water. more...
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3239 kcal
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Exercise:
Housework - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 65.8 kg a Week
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