Weigh In record (no journal entry) for 28 June 2018
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105.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 153.13g | Prot: 237.11g | Carbs: 78.54g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk, Steak Bar, Jack Links. Lunch: Culleys BBQ Chipotle & Honey, Grapeseed Oil, Pams, 100% Pure, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried. Dinner: Tandoori Chicken. more...
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steady weight
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Olympic Weightlifter's Weight History
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