키라's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

42.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

628 kcal

Fat: 37.43g | Prot: 38.37g | Carbs: 32.71g. Lunch: 돼지갈비김치찜, 밥. more...

1416 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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