Weigh In record (no journal entry) for 29 June 2018
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106.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 104.55g | Prot: 197.70g | Carbs: 253.40g.
Breakfast: Mainland Butter, Pop Corn, Sun Valley, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Middle Bacon, Ryans, Egg, Chicken, White & Yolk, Fried. Dinner: Pasta, Budget, Spaghetti or Elbows, Boiled, Potatoes, Pams, Washed, Skin on, Baked or Boiled, Chicken, Breast, Lean, Fried. Snacks/Other: Jack Links, Steak Bar, Teriyaki, Coca-Cola Vanilla Coca-Cola (Bottle). more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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