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balancing 3 main meals better, aiming for 400 - 600 cals per meal. still slightly hungry before bed & for comfort food. good thing for the app, weighed it up can of Bourbon or much Moore choc cookie & fudge iceblk. had neither may have it for lunch, 2 griffins krispie instead. exercise still kickn in. :)
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131 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 67.65g | Prot: 113.85g | Carbs: 103.97g.
Breakfast: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade), Toasted Mixed Grain Bread. Lunch: Butter Chicken, Mussels, Fried Dough Bread, Much Moore Premium Turkish Delight Ice Cream. Dinner: Toasted Mixed Grain Bread, Canned Salmon, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Multigrain Bread, Margarine, Sliced Ham, Red Tomatoes, Lettuce, Chocolate Coated or Frosted Doughnuts. more...
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3258 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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