Weigh In record (no journal entry) for 02 July 2018
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60.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 92.92g | Prot: 112.05g | Carbs: 300.65g.
Breakfast: The Greek Gods Greek Yogurt, No Name Mixed Berries, Coconut Cream, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. Lunch: Butter, Multigrain Bread, Peanut Butter, Water. Dinner: Butter, Sam's Club Artisan Fresh Ciabatta Roll, Chicken Meat (Roasting, Roasted, Cooked). more...
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1491 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sworksnz's Weight History
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