Weigh In record (no journal entry) for 02 July 2018
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108.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 69.40g | Prot: 213.58g | Carbs: 120.46g.
Breakfast: Pic's Peanut Butter Crunchy No Salt, White Sugar, Pams & Chelsea, Blue Milk, Protein Patties Sirnichki 2. Lunch: Culleys BBQ Chipotle & Honey, Chicken, Breast, Lean, Fried. Dinner: Jack Links, Steak Bar, Teriyaki. Snacks/Other: Musashi Milk Choc Brownie Protein Bar. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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