Weigh In record (no journal entry) for 03 July 2018
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107.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 86.03g | Prot: 239.11g | Carbs: 148.98g.
Breakfast: Yoplait, Yogurt, Berries, Pic's Peanut Butter Crunchy No Salt, Protein Patties Sirnichki 2, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Rice Cakes, Sour Cream & Chives, Sun Rice, Beef, Mince, Premium 4%, Fried. Dinner: Jack Links, Steak Bar, Teriyaki. Snacks/Other: MusclePharm Whey Protein. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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