Weigh In record (no journal entry) for 04 July 2018
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106.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 101.09g | Prot: 217.87g | Carbs: 186.98g.
Breakfast: Pic's Peanut Butter Crunchy No Salt, Protein Patties Sirnichki 2, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Rice Cakes, Sour Cream & Chives, Sun Rice, Beef, Mince, Premium 4%, Fried, Jack Links, Steak Bar, Teriyaki. Dinner: Yoplait, Yogurt, Berries, Jack Links, Steak Bar, Teriyaki. Snacks/Other: White Sugar, Pams & Chelsea, Blue Milk. more...
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Losing 11.2 kg a Week
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Olympic Weightlifter's Weight History
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