Weigh In record (no journal entry) for 05 July 2018
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107 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 115.20g | Prot: 320.97g | Carbs: 196.15g.
Breakfast: Middle Bacon, Ryans, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Beef, Mince, Premium 4%, Fried. Dinner: Salmon Sushi. Snacks/Other: Steak Bar, Jack Links, MusclePharm Whey Protein, Musashi Milk Choc Brownie Protein Bar. more...
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Gaining 6.3 kg a Week
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Olympic Weightlifter's Weight History
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