키라's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

41.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

382 kcal

Fat: 6.20g | Prot: 19.95g | Carbs: 62.93g. Lunch: 체리, 토마토, 오이지무침, 갈치조림, 콩밥. Dinner: 토마토, 오이지무침, 갈치조림, 밥. Snacks/Other: 젤리 (모둠 맛). more...

1043 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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