Weigh In record (no journal entry) for 06 July 2018
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106.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 113.09g | Prot: 293.42g | Carbs: 119.52g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, Steak Bar, Jack Links, Jack Links, Steak Bar, Teriyaki, Yoplait, Yogurt, Berries, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Tandoori Chicken. Dinner: White Sugar, Pams & Chelsea, Blue Milk. Snacks/Other: MusclePharm Whey Protein. more...
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Losing 4.2 kg a Week
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Olympic Weightlifter's Weight History
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