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BF%: 21.8
📉🎉
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79.5 kg
Lost so far: 25.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2249 kcal
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Fat: 131.76g | Prot: 139.83g | Carbs: 129.88g.
Breakfast: Pams Smooth Peanut Butter, Valumetric Colby Cheese, Carrots , Naturalea Acidophilus Plain Unsweetened Yoghurt, Kiwi Fruit, Coffee (Instant), Anchor Cream, Myprotein Impact Whey Protein. Dinner: Black Olives, Hummus, Pams Colby Flavoured Processed Cheese Slices, Domino's Pizza Pepperoni (Classic Base), Egg. Snacks/Other: Kiwi Fruit, Pams Colby Flavoured Processed Cheese Slices, Valumetric Colby Cheese, Whittaker's Almond Gold. more...
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Losing 1.7 kg a Week
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obesecret's Weight History
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