키라's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

41.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

193 kcal

Fat: 4.66g | Prot: 4.60g | Carbs: 34.13g. Lunch: 본죽 아침엔 본죽 참치죽. Dinner: 토마토. more...

1359 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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