Weigh In record (no journal entry) for 07 July 2018
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106.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 127.93g | Prot: 311.99g | Carbs: 92.35g.
Breakfast: Musashi Milk Choc Brownie Protein Bar, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Steak Bar, Jack Links, Jack Links, Steak Bar, Teriyaki. Dinner: Tandoori Chicken. Snacks/Other: Jack Links, Steak Bar, Teriyaki. more...
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steady weight
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Olympic Weightlifter's Weight History
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