|
🤷♀️
|
78.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 85.10g | Prot: 59.66g | Carbs: 6.78g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Colby Jack Cheese, Great Value Uncured Pulled Pork. Dinner: Smucker's Natural Creamy Peanut Butter, Great Value Havarti Semisoft Cheese , Kerrygold Pure Irish Butter, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Great Value Uncured Pulled Pork. Snacks/Other: Colby Jack Cheese. more...
|
Losing 1.3 kg a Week
|
 Comments
07 Jul 18 by member: eat_les
|
07 Jul 18 by member: baskington
|
I’ve been learning that my losses don’t [seem] have anything to do with effort. Almost 2 weeks at the same weight despite staying 100% on plan (a very STrict plan). So I’m just trying to stay focused on being consistent and making good choices
07 Jul 18 by member: CrashtestDawnie
|
07 Jul 18 by member: CrashtestDawnie
|
If you just say "screw it" and go way off your plan for a few days, I think you will see how much your effort matters :)
07 Jul 18 by member: adefwebserver
|
Hang in there. Realize you are learning new ways of nurturing yourself. We all want to see the weight just drop off. It will. Slowly. Don't do a drastic diet. It only makes me feel deprived and resentful. What's SKV?
07 Jul 18 by member: JackieSpahr
|
Abef I have no doubt!!! That’s what scares me the most. I was planning to return to SAD for my vacation in 18 days! I figured I’d gain a lill but I’m not even losing now so who knows what’ll happen when I start eating “regular” food (in moderation).
I’ve been on a bit of a drastic diet since I’ve started. Now body seems to think it’s done. I don’t know what it’s living off of...
08 Jul 18 by member: CrashtestDawnie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrashtestDawnie's Weight History
|