Weigh In record (no journal entry) for 08 July 2018
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106.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 103.64g | Prot: 160.74g | Carbs: 157.54g.
Breakfast: Steak Bar, Jack Links, Middle Bacon, Ryans, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: White Sugar, Pams & Chelsea, Blue Milk. Dinner: Corona, Beer. Snacks/Other: Red Bull Energy Drink (355 ml), Jack Links, Steak Bar, Teriyaki. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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