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more hungry at dinner & after maybe due to low cal intake for day, maybe eat bulk of meals before 3 keep to fist portions bulking up on greens. learning process balancing & eating at regular times.didn't deny crave for a corned silverside sandwich, had multi grain bread no marg.
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131 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 33.17g | Prot: 86.31g | Carbs: 62.44g.
Lunch: Toasted Multigrain Bread, Oak Baked Beans, Raw Vegetable, Poached Egg (with Salt), Sealord Tuna in Oil. Dinner: Raw Vegetable, Pumpkin, Silverbeet, Cottage Cheese, Tomato Puree, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Snacks/Other: Water. more...
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steady weight
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