Weigh In record (no journal entry) for 09 July 2018
|
107.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2949 kcal
|
Fat: 147.43g | Prot: 350.74g | Carbs: 50.00g.
Breakfast: Beef, Mince, Premium 4%, Fried, White Sugar, Pams & Chelsea, Blue Milk. Lunch: Tandoori Chicken. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|