Weigh In record (no journal entry) for 10 July 2018
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106.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 78.57g | Prot: 172.27g | Carbs: 79.60g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: MusclePharm Whey Protein, Middle Bacon, Ryans, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried. Snacks/Other: Steak Bar, Jack Links, Jack Links, Steak Bar, Teriyaki. more...
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Losing 5.6 kg a Week
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Olympic Weightlifter's Weight History
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