Weigh In record (no journal entry) for 11 July 2018
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117.3 kg
Lost so far: 4.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 30.95g | Prot: 42.43g | Carbs: 165.77g.
Lunch: Anchor Lite Milk, Avalanche Coconut Sugar, Weet-Bix Weet-Bix, Anchor Uno Mixed Berry Yoghurt, Banana. Dinner: Flour Tortillas, Black Forest (Chocolate-Cherry) Cake, Mixed Salad Greens, Pams Four Bean Mix, Beef Stir Fry. more...
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Losing 32.0 kg a Week
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