키라's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

41.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

497 kcal

Fat: 10.53g | Prot: 41.38g | Carbs: 63.95g. Breakfast: 수박, 토마토. Lunch: 고등어, 수박, 젓갈, 풀무원 평양 물냉면 육수, 대신물산 실곤약. Dinner: 동태, 토마토, 수박. more...

1088 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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