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correction starting weight was 121.6 not 131.
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117.3 kg
Lost so far: 4.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 72.65g | Prot: 78.52g | Carbs: 160.49g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Carrots, Pams Four Bean Mix, Cucumber (with Peel), Toasted Multigrain Bread, Green Peas (Frozen), Corn, Bacon (Cured, Pan-Fried, Cooked). Lunch: Anchor Uno Mixed Berry Yoghurt, Bananas. Dinner: Carrots, Cos or Romaine Lettuce, Red Tomatoes, Beef Stroganoff. Snacks/Other: Tomato Sauce, Mustard, Carrots, Lettuce, Pams Wholegrain Tortillas, Chicken Frankfurter. more...
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steady weight
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