키라's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

41.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

543 kcal

Fat: 5.42g | Prot: 78.29g | Carbs: 56.32g. Lunch: 훈제 닭가슴살, 글램디 워터젤리 자두맛, CU 비타 레드자몽. Dinner: 토마토, 라브라다 린프로8. Snacks/Other: 천도복숭아, 이마트 방울토마토. more...

1090 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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