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📉🎉
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78.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 127.45g | Prot: 149.58g | Carbs: 171.02g.
Breakfast: Marukome Quick Serve Instant Miso Soup Wakame Seaweed, Pams Smooth Peanut Butter, Myprotein Impact Whey Protein, Valumetric Colby Cheese, Brown Sugar, Cream, Table Spread, Rolled Oats, Coffee (Instant), Cinnamon . Lunch: Myprotein Impact Whey Protein, Red Tomatoes , Pams Classic Whole Egg Mayonnaise, Country Soft Table Spread, Valumetric Colby Cheese, Budget Multigrain Sliced Toast Bread, Sealord Tuna Lite in Springwater, Mesclun. Dinner: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Pams Balsamic Vinaigrette , Kiwi Fruit, Mesclun, Irvines Steak and Cheese Pie. Snacks/Other: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Kiwi Fruit. more...
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Losing 2.4 kg a Week
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obesecret's Weight History
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