Weigh In record (no journal entry) for 25 July 2018
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89.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 4.72g | Prot: 13.53g | Carbs: 103.28g.
Dinner: Toasted Mixed Grain Bread, Bananas. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Coca-Cola Coca-Cola Zero. more...
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Losing 0.4 kg a Week
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