키라's Journal, 27 Jul 18

Weigh In record (no journal entry) for 27 July 2018

40.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

820 kcal

Fat: 30.47g | Prot: 48.10g | Carbs: 42.79g. Lunch: 롯데 누크바, 볶음밥, 소주 소주, 뼈해장국. more...

1202 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

키라's Weight History