키라's Journal, 28 Jul 18

Weigh In record (no journal entry) for 28 July 2018

40.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

418 kcal

Fat: 7.12g | Prot: 19.29g | Carbs: 69.68g. Lunch: 천도, 토마토, 본죽 아침엔 본죽 참치죽. Dinner: 천도, 사과 (껍질 제외), 토마토, 라브라다 린프로8. more...

1080 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

키라's Weight History