Weigh In record (no journal entry) for 29 July 2018
|
53.3 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 48.70g | Prot: 42.52g | Carbs: 46.47g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Vitamin Shoppe Omega 3 Fish Oil, Nature Made Vitamin D3, Coffee with Cream, Tetley Orange Pekoe Tea, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Whole Milk. Lunch: Butter (Salted). Dinner: No Name Green Peas, Extra Virgin Olive Oil, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), Celery, Carrots, Onions, Kroger Beef Broth, Pearled Barley. Snacks/Other: Kroger Psyllium Seed Husk Fiber, Brita Filtered Water, Heinz Apple Cider Vinegar. more...
|
|
1644 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
Losing 0.6 kg a Week
|
|
Anna Bear54's Weight History
|