Weigh In record (no journal entry) for 25 May 2010
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109.3 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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3702 kcal
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Fat: 233.08g | Prot: 325.49g | Carbs: 78.32g.
Breakfast: Mushrooms, Scrambled Egg (Whole, Cooked), Butter. Lunch: Mixed Salad Greens, Black Olives, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Cheddar Cheese, Pure Protein Bar, Apples, Mixed Nuts, 1% Fat Milk, Pharma-whey. more...
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4499 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.4 kg a Week
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