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trotz Schlemmen am Sonntag 💪 zufrieden
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 45.93g | Prot: 72.46g | Carbs: 153.68g.
Breakfast: Milbona Kräuterquark, Wasa Sesam Knäckebrot (14g). Dinner: REWE Blattspinat, Schweinefilet, Süßkartoffel, Olivenöl, K-Classic Prosciutto Italiano, Kräuterfrischkäse. Snacks/Other: Veltins Pilsener, Veltins Pilsener, Veltins Pilsener, Veltins Pilsener, Veltins Pilsener. more...
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2702 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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Triquetra85's Weight History
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