키라's Journal, 31 Jul 18

Weigh In record (no journal entry) for 31 July 2018

40.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1623 kcal

Fat: 35.49g | Prot: 107.56g | Carbs: 140.77g. Lunch: 파리바게트 블루베리 빙수, 마카롱, 밥, 해장국, 소주 소주. more...

1103 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

키라's Weight History