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BF%: 21.7
Ate a small choc chip cookie on first day of fast 😓. Social eating situations are tricky enough while fasting without fresh baking doing the rounds at work.
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79.1 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 2.16g | Prot: 25.82g | Carbs: 8.45g.
Breakfast: Marukome Quick Serve Instant Miso Soup Wakame Seaweed, Coffee (Instant). Lunch: Marukome Quick Serve Instant Miso Soup Wakame Seaweed. Dinner: Marukome Quick Serve Instant Miso Soup Wakame Seaweed. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.1 kg a Week
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obesecret's Weight History
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