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First week of maintenance. Have not used the scales this week, and felt nervous when stepping on them today for a weekend weigh-in. Will check Fat% when Water% get to around 58% around 9am.
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78 kg
Lost so far: 50.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Exercise:
Weight Training (Bodybuilding) - 19 minutes, Bicycling (moderate) - 21/kph - 52 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
I am sure you did just fine!
03 Aug 18 by member: baskington
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baskington Thanks. Feels like waiting for a delivery in four hours, to see if theory meet reality. If it does, I have a routine set.
03 Aug 18 by member: Diddlee
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