Weigh In record (no journal entry) for 07 August 2018
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106.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 162.27g | Prot: 212.70g | Carbs: 117.56g.
Breakfast: Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Middle Bacon, Ryans, Egg, Chicken, White & Yolk, Fried, Anchor Blue Milk, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Wholegrain Oats, Pams. Lunch: Alacen 450, Protein Powder. Dinner: Mainland Creamy Brie, Salmon, Fresh, Flesh. more...
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Losing 0.6 kg a Week
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Olympic Weightlifter's Weight History
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