Weigh In record (no journal entry) for 10 August 2018
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107.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 133.44g | Prot: 272.03g | Carbs: 169.74g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Protein Patties Sirnichki, Middle Bacon, Ryans, Grapeseed Oil, Pams, 100% Pure, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried. Lunch: Sanitarium So Good Almond Milk, Alacen 450, Protein Powder. Dinner: Fresh Pasta, Beef, Scotch Fillet, Lean, Grilled. more...
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Gaining 2.8 kg a Week
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Olympic Weightlifter's Weight History
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