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Meeting with the trainer at the gym went well yesterday. In additional to being super knowledgeable about the body and training, he was fairly entertaining. Set me up a routine for strength training to add to my cardio workouts. Feeling my arms a little today and an overall sense of tightness throughout my core - this is awesome! I learned about and found muscles I had no idea I had - until now I've never been interested in anatomy.. Definitely holding some water weight today, but it'l go... Lasted till 5 pm before I started eating dinner yesterday - then ate more than I would normally for dinner but I think that's a result of the strength training. Hoping to kayak tonight if the weather holds out. It's Sunny here this morning, and I'm off to a physio appointment and then home to get a few things done. Hope you all have a beautiful day too!
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 70.40g | Prot: 38.56g | Carbs: 15.33g.
Breakfast: Butter, Coffee. Lunch: Egg, Whisps Parmesan Cheese Crisps, Lee Kum Kee Sriracha Chili Sauce, Hormel Real Bacon Bits 50% Less Fat, Sour Cream, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Tabasco Spicy Mayonnaise, Green String Beans, Grilled Chicken. Snacks/Other: Now Foods MCT Oil, Merlot Wine, Cracker Barrel habanero montery jack cheese. more...
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493 kcal
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Exercise:
Kayaking - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes. more...
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steady weight
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