Weigh In record (no journal entry) for 11 August 2018
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99.3 kg
Lost so far: 41 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 93.49g | Prot: 235.85g | Carbs: 133.92g.
Breakfast: Protein Meal Replacement Powder, Harraways Wholegrain Oats, Anchor Protein + Plain Yoghurt. Lunch: Anchor Protein+ Manuka Honey Yoghurt. Dinner: Justine's Protein Brownie, Soft Boiled Egg, Cooked Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Bar, Anchor Protein + Cheese, Low Carb Bread. more...
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3015 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Rowing - 6 minutes, Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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no_good_name's Weight History
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