Weigh In record (no journal entry) for 11 August 2018
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107.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 115.39g | Prot: 223.03g | Carbs: 183.55g.
Breakfast: Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Middle Bacon, Ryans, Salmon, Fresh, Flesh. Dinner: Smoked Fish, Kumara, Flesh, Skin on, Baked or Microwaved, Sanitarium So Good Almond Milk, Alacen 450, Protein Powder. Snacks/Other: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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