Weigh In record (no journal entry) for 12 August 2018
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60.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 150.50g | Prot: 133.93g | Carbs: 333.25g.
Breakfast: The Greek Gods Greek Yogurt, No Name Mixed Berries, Coconut Cream, 365 Chia Seed, Whole Foods Market Vanilla Whey Protein Powder, Good Sense Raw Sunflower Seeds, Oats, Almonds, Coffee. Lunch: Sardines in Oil (Canned), Latte Coffee, Water, Multigrain Bread, Butter. Dinner: Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Extra Virgin Olive Oil. Snacks/Other: Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, Best Yet Mixed Berries, Oats, Almonds, Spinach, Coffee, Mixed Seeds. more...
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2454 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 42 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sworksnz's Weight History
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