Weigh In record (no journal entry) for 13 August 2018
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107 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 163.27g | Prot: 194.23g | Carbs: 31.41g.
Breakfast: White Sugar, Pams & Chelsea, Blue Milk, Middle Bacon, Ryans, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried. Lunch: Mainland Creamy Brie, Salmon, Fresh, Flesh. Dinner: Musashi Milk Choc Brownie Protein Bar. more...
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Losing 6.3 kg a Week
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Olympic Weightlifter's Weight History
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