Weigh In record (no journal entry) for 15 August 2018
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107 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 132.29g | Prot: 163.41g | Carbs: 118.47g.
Breakfast: Avocado, Flesh, Middle Bacon, Ryans, Grapeseed Oil, Pams, 100% Pure, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried. Dinner: Kumara, Flesh, Skin on, Baked or Microwaved, Beef, Scotch Fillet, Lean, Grilled. Snacks/Other: Cadbury Old Gold Dark Chocolate, White Sugar, Pams & Chelsea, Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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